Many women experience with pelvic organ prolapse Cause constipation constipation from time to time – it’s normal. But when the issue starts to happen a lot, it could be a signal that something else is going on.
Many women who experience chronic constipation may be surprised to learn that the cause is pelvic organ prolapse, a condition that affects 1 in 5 US women.
Understanding Pelvic Organ Prolapse (POP)
Pelvic organ prolapse occurs when the supporting muscles and ligaments of your pelvic organs weaken, causing them to shift from their usual positions. This allows one or more of the pelvic organs to collapse into the vagina, and in more serious cases, they may even protrude through the vaginal opening.
Multiple factors can contribute to POP development. Pregnancy and childbirth, common life events for many women, can exert significant pressure on the pelvic floor muscles. Obesity, with its associated strain on these muscles, can also contribute. Moreover, the natural process of aging weakens the supportive tissues, leaving them less able to maintain their usual positions.
The Link Between Pelvic Organ Prolapse and Constipation
To understand how POP and constipation are intertwined, we need to explore the role of the pelvic floor muscles. These muscles are a critical component of your body’s plumbing system, aiding in the processes of urination, bowel movements, and even sexual function. They act like a supportive hammock, ensuring that everything stays in its proper place.
When POP enters the scene, this intricate system can become disrupted. The pelvic floor muscles may no longer provide the necessary support, leading to an array of complications. One of these complications is constipation, a common digestive woe that can be exacerbated by the changes wrought by POP.
There are several mechanisms through which POP can contribute to constipation:
Altered Anatomy
As the pelvic organs shift from their normal positions, they can press against the rectum, impeding the passage of stool. This physical obstruction can make it difficult for waste material to exit the body smoothly.
Muscular Impairment
Weakened muscles in the pelvic floor can affect the proper functioning of the rectum. Efficient bowel movements rely on coordinated muscle contractions, and when these muscles are compromised, stool transit can slow down.
Nerve Compression
POP can lead to nerve compression in the pelvic region, disrupting the communication between the brain and the bowel. This miscommunication can result in irregular bowel movements and constipation.
Hormonal And Blood Flow Changes
Hormonal fluctuations, particularly during menopause, can impact bowel function. Additionally, changes in blood circulation due to POP can affect the blood supply to the pelvic organs and surrounding tissues, potentially contributing to constipation.
Factors Amplifying the Connection
The relationship between POP and constipation isn’t isolated; it can be influenced by other factors as well. For instance, menopause, a natural phase of a woman’s life, often brings hormonal changes that can intensify constipation. The decrease in estrogen levels can affect the elasticity and moisture content of the colon, making it harder for stool to move through.
Furthermore, a vicious cycle can develop between POP-related discomfort and constipation. The physical discomfort caused by POP may lead to an instinctive avoidance of activities like straining during bowel movements, inadvertently exacerbating constipation.
Preventing Constipation in Patients with Pelvic Organ Prolapse
The good news is that there are proactive steps you can take to prevent constipation and manage its impact on POP:
Dietary Modifications
Embrace a diet rich in fiber from sources like fruits, vegetables, whole grains, and legumes. Fiber adds bulk to stool, making it easier to pass, and promotes healthy bowel movements. Staying well-hydrated is equally important, as water helps maintain the softness of stool.
Lifestyle Adjustments
Engaging in regular physical activity, such as walking or yoga, can stimulate bowel movements and promote overall pelvic health. When nature calls, respond promptly—ignoring the urge can lead to stool becoming harder and more difficult to pass.
Pelvic Floor Exercises
Strengthening your pelvic floor muscles is akin to giving your body a much-needed support system. Kegel exercises, which involve contracting and relaxing these muscles, can help enhance their strength. For personalized guidance, consider consulting a healthcare provider or a specialist.
Medical Interventions
If lifestyle adjustments and exercises don’t yield the desired results, don’t hesitate to seek guidance from a healthcare professional. They can recommend appropriate medications or other interventions to manage constipation effectively.
Seeking Professional Help
Consulting a healthcare provider is a crucial step in managing both POP and constipation. They can assess the severity of your POP and its impact on your digestive health, helping you formulate a tailored treatment plan that suits your unique needs. Diagnostic procedures such as pelvic examinations, imaging studies, and specialized tests can provide valuable insights into the extent of your condition.
The bottom line is this: if you’re experiencing chronic constipation, for whatever reason, seek help. And if you find that it is caused by a pelvic organ prolapse, you have the ability to control it with conscious lifestyle choices. By focusing on pelvic floor strength, making mindful dietary choices, and seeking expert guidance, you’re setting yourself on a path toward improved well-being and quality of life.
